Despite its glitzy and glamorous image, gambling can be risky and addictive. It can harm a person’s physical and mental health, cause problems with relationships and work, result in serious debt and even lead to homelessness.
Gambling is the wagering of something of value on a random event with the intent to win some other thing of value. It may be as simple as betting on a team to win a football game or buying a scratchcard, but it can also involve online poker, fantasy sports leagues, and DIY investing. Skills can improve the odds of winning, but they are not considered part of gambling because they do not change the randomness of the event.
When someone gambles, their brain produces dopamine, the feel-good neurotransmitter, which gives them a rush when they win. This is a useful response for learning, but it can also make people continue to gamble even when they are losing money. This is because, in addition to the pleasure of winning, gambling can also fulfill other needs like a sense of belonging and social status.
Developing more effective ways to relieve unpleasant emotions, unwind, and socialize can help you avoid problematic gambling. Try spending time with friends who don’t gamble, exercising, volunteering for a good cause, or trying new activities like cooking or painting. If your family and friends are worried about you, listen to them carefully. Denial keeps problem gambling going, so it’s important to take action if you are concerned about your own behavior.