Relationships are the connections we share with others, whether family, friends, community, or intimate partners. They provide the foundation for our sense of well-being. Research suggests that relationships may start forming as early as infancy, and we continue to learn how to form and maintain stable and supportive relationships throughout our lives.
A healthy relationship is one in which each person feels that they give and receive affection, respect, love, and support in equal measure. It is also a place where each person can feel safe and secure. They are able to talk about their feelings without fear of being judged or having them hurt. They are able to negotiate and compromise on issues that come up in the relationship. They can also rely on each other to meet obligations and commitments in a timely fashion.
They enjoy spending time together, sharing activities like cooking or reading. They work to cultivate interests that are unique to them as a couple, like a weekly movie night or a couples book club. They can savor the shared experiences that come their way, such as vacations and special celebrations. They can also find inspiration in their partner’s strengths and qualities, motivating them to pursue goals and dreams that are meaningful for them.
Having a partner that supports them in good times and bad makes people feel more confident, self-assured, and capable of taking risks and pursuing their goals. They are able to bounce back when life hits them with adversity, knowing that they have a solid base of support.