Relationships are a key component of life. They give us love, companionship, and safety from the world outside. Research shows that they have positive health benefits for both individuals and society as a whole. Yet, many people struggle with them. Relationships are complex. They can be challenging to navigate, especially when you’re struggling with depression or anxiety. But, there are things you can do to ensure your relationship is a good one.
For starters, don’t compare your relationship to others. While it may be tempting to look at your friends’ relationships on social media and think theirs are perfect, what you see is only a glimpse of their lives. You never know what goes on behind closed doors and what struggles they’re facing. In addition, comparing can lead to feelings of inadequacy and low self-esteem, which can be detrimental for both partners.
Another tip is to consult your partner before making decisions. While big decisions like moving to a new city or getting a puppy are important, you should also talk with your spouse about the smaller things, such as who’s picking up the kids tonight or where you’re going for dinner. This will let them know they’re a priority to you.
Finally, communicate regularly and be willing to forgive. Everyone makes mistakes, but it’s important to address issues like forgetting your partner’s birthday or bleaching their favorite black pants before they can become bigger problems. Keeping the lines of communication open, especially during difficult times, will keep you and your partner happy.